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It’s also great as part of a pre or post workout shake.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"product-h2\"\u003eTotal Carbohydrates – 22 Grams per serving from:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRiBran\u003csup\u003e®\u003c\/sup\u003e 300 Rice Bran - \u003c\/span\u003e\u003c\/strong\u003eRice has been a bodybuilding staple for generations. It’s nutritionally complete. It’s also typically brown rice because that version’s low glycemic.\u003csup\u003e(1)\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eWhat is low glycemic? That refers to the Glycemic Index. The Index is a numerical value assigned to carbohydrate foods. It’s based on how fast or slow these foods increase levels of blood glucose. Glucose has a baseline value of 100. The longer it takes a carbohydrate food to digest, the lower the number. 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